On 13th Oct I did my first two up 10 mile time trial with Dave Parker from my wobblers group. Good course we did 30.12. Not bad when one considers Dave’s age at 74!  Although we were the slowest pair, we were the only ones who cycled to the start. In my case about 22 miles and similar for Dave. Did about 70 miles total that day. I rode comfortably within my pace and have now decide to train over winter on my home turbo.

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