Took part in my second Woodley 10k (previous 2011 finish time 51.38) . Ably supported by Stuart on his bike and the boys cheering I managed a faster time of 50.13 so very pleased. Joined at 5k mark by another “oldie” and we ran side by side all the way until I had a short sprint at the end. Superb conditions, sunny but not too warm. Stuart filmed it- hilarious shots of the road and the inside of his bag when he left the camera on!! Great training run.

Tomorrow I hope to wetsuit swim at Haysden. Hope it’s not too cold. Southborough Open 10 TT at Tenterden next Saturday. Not long now till the first big tri at Chester.

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