My first ever triathlon completed. 400m : 20k: 5k 1:23:07 Pleased with result. 74th out of 137 and came first in my age group and won a trophy and bottle of wine! Enjoyable event although as expected legs wobbly after the ride. Next target is the marathon distance at Seaford in August. That will just be an endurance test. 1500m in sea: 40k bike and 10k run. Let’s get training.