May
19
First running event for 25 years. Enjoyed it in a nostalgic kind of way, but 10k is the most I would want to do especially with the knee replacement. Stuart and his dad-in-law Phil ran also. 48 mins Stu, me 51 and phil 54 so all pretty close. I now know I will be able to run the 10k at the Shoreham triathlon, it’s just how I will get on having swum a mile and cycled 25 miles!
Only two weeks until my fist triathlon at Cranbrook.
Still fresh after at least 300 metres!